Relaxation is Simple

Posted on Saturday, June 14, 2008

Good days, bad days, all of us want to relax. We've worked all week and yet still google 'relaxation tips'. I have searched all over for ways to relax ... everything from deep breathing, yoga, you name it. These techniques do help, but to me are not the key to relaxation. How to relax is simple - work your ass off.

Have you ever had a bad day and just want to relax? I hate to burst your bubble, but it's probably not going to happen. There is no magic bullet to relaxation other than feeling good about what you accomplished for the given day or week. If you want to relax, skip the deep breathing exercises. Get out, mow the grass, run some errands, clean your garage, work on a project. Do this whole-heartedly and relaxation will follow.

Skip the google search to relax. Accomplish something. That is how to relax.

Jayme

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